The convenience of preparing food today is amazing. Even stoves have gotten too slow for us. Microwave cooking is much easier. We can press a few buttons and a meal is completely cooked in just a short time. People used to spend hours preparing an oven-cooked meal, and now they can use that time for other, better things. Plus, there are all kinds of portable, prepackaged foods we can buy. Heat them in the office microwave, and lunch at work is quick and easy.

如今，食物做起来惊人般地便捷。火炉已经太慢了无法满足我们的需求，而微波炉的使用确让一切变得更加唾手可得。我们只需要按下几个按钮，稍等一会儿，一顿大餐便做好了。从前，人们花好几个小时用烤箱做一顿饭的时间，现在可以用来做别的事儿了。另外，还有各种可携带的、包装好的食物供我们购买。在办公室的微波炉里加热食物，便可以边工作边享用一顿快捷简单的午餐了。

Food preparation today allows for more variety. With refrigerators and freezers, we can preserve a lot of different foods in our homes. Since technology makes cooking so much faster, people are willing to make several dishes for even a small meal. If they don’t want to cook a lot of different dishes, it’s common now to eat out at restaurants several times a week.

现在的食物可以有多种方式来准备。通过电冰箱和冷冻器，可以在家里存放各种食物。由于科技带来的便捷，即便一顿平常饭，人们都会做很多道菜。如果不想做饭了，每周去饭店吃次的情况现在也很常见了。

Healthful eating is also easier than ever now. When people cook, they use new fat substitutes and cooking sprays to cut fat and calories. This reduces the risk of heart disease and high cholesterol. Additionally, we can buy fruits and vegetable fresh, frozen or canned. They are easy to prepare, so many of us eat more of those nutritious items daily. A hundred years ago, you couldn’t imagine the process of taking some frozen fruit and ice from the freezer, adding some low-fat yogurt from a plastic cup and some juice from a can in the refrigerator, and whipping up a low-fat smoothie in the blender!

健康饮食实行起来也要比以前更简单了。做饭时，人们会选用脂肪替代品和烹饪喷雾来减少脂肪和卡路里的摄入量，从而降低患心脏病和高胆固醇的风险。除此之外，我们可以购买新鲜的、冷冻的或者灌装的水果或蔬菜。这些食物都很容易准备了，所以大多数人可以在日常饮食中摄入更多的营养。一百年前，你怎么都想不到有一天会从冷冻器里取出冷冻了的水果或冰块，再从塑料杯里加入一些低脂肪的酸奶，从冰箱里取出果汁，启动低脂奶昔搅拌机。

Our lifestyle is fast, but people still like good food. What new food preparation technology has given us is more choices. Today, we can prepare food that is more convenient, healthier, and of greater variety than ever before in history.

我们的生活节奏非常快速，但人们仍然喜欢吃健康有益的食物。而新型的食物制作技术为我们提供了更多的选择。跟往常相比，如今，我们可以制作更加方便、健康、多样化的食物了。

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