英语四级作文预测主题之第一位：健康

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Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

如今，越来越多的人担心自己的健康问题。可是如何保持健康呢？不同的人可能会给出不同的答案。在我看来，必须做到一下几点。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That’s why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，必须坚持天天锻炼。有关研究表明，多做运动可以使心脏跳动加快、肺部功能变强。这加强了心脏功能，同时也有助与减低血压。这就是为什么越来越多的人正加入各种运动和锻炼活动中的原因。每天早晨许多人早起锻炼身体。一些人练习太极拳和剑术而其他人练习跑步、慢跑、散步或跟随着音乐跳舞。在下午的时候，同样也有许多人喜欢运动。有点人打篮球、排球和乒乓球，其他人却爱好体操和田径运动。通过运动和锻炼，人们的身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的食物会影响他们的健康。他们建议人们多吃蔬菜和水果，少吃譬如牛肉、猪肉之类的肉食。因为肉类含有比家禽和鱼类更多的脂肪。脂肪会集聚在动脉里，阻挡血液流通，引起心脏病发作或中风。
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